The former Denmark Copenhagen university sports science research team choose 37 men aging from 31 to 33 with similar state of health,They are divided into three groups: playing football, jogging and doing no sports.People in the first two groups take exercise 3 times every week, lasting for a hour every time.Researchers tested the speed of their heartbeat and muscles organization with equipments after they took exercise.GHD MK4 Gold
With a 12-week study, the researchers found that those who play football had 3. cheap sunglasses 7% fat loss with about 2 kg new muscle.while the jogger only have 2 percent in fat reduction and their muscle didn't increase distinctively.As to those who do not exercise, both two indicators have subtle changes.Tiffany Necklace
Researchers conclude that the speed of heartbeat is the same between football players and slow runners. Tiffany Earring the heart function of football players gets full exercise because they need explosive force when playing football.Researchers also find that joggers often feel exhausted but football players seldom feel so.
Peter. Cruz, Dhoop,the head of the independent research group said:"People get more pleasure when playing football,they are more concentrated on the score and the cooperation in teamwork instead of fatigue or muscular pain.So we can come to the conclusion now: Playing football is more body-building than jogging.
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